Spiritual Saturday :- Tibetan Buddhism in Hamburg

It’s 3 am and I’m having a rare late night outing. I’ve traveled to Hamburg, Germany to visit a friend I met while traveling through Penang, Malaysia. The one-way flight from Antalya, Turkey cost me only 50€.

Walking through the neighborhood of St. Pauli – throngs of people with drinks and cigarettes enjoy the Friday night with their friends and new acquaintances. I am no different. As we walked from one bar to another I look up and see prayer flags fluttering in the late night breeze.

Om Mani Padme Hung

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Meditation retreat in Penang Malaysia

When I was 5 months into my 2013 Epic Journey, I had the urge to get away from everything, find a quiet place and retreat, be a hermit. At that time, I was traveling in Penang, Malaysia. I was about 1 month into my stay in Asia – already spent time in Cambodia, Thailand and Singapore.

Google came to the rescue as I typed in “meditation retreat in Penang Malaysia”. What I found was a discreet, privately owned temple – Mr. Yeoh is a very friendly, helpful retired police officer. He owns the land that the temple is built upon and is a devout Buddhist. He informed me that all are welcome to stay at Sitavana Vihara 悉达林, as long as they observe the 8 precepts and refrain from eating food after 1:00 pm. I had no idea what are the 8 precepts at the time and had to google that as well. Continue reading

Your memory will improve if you are able to practice a little meditation every day, withdrawing from the scattered mind. The conceptual mind that runs on thinking of good things, bad things, and so forth will get a rest. A little non-conceptuality can provide a much needed vacation.

~ H.H. the Dalai Lama