E-motions are energy in motion. If they are not expressed, the energy is repressed. As energy it has to go somewhere. Emotional energy moves us as does all energy. To deny emotion is to deny the ground and vital energy of our life.

~ John Bradshaw

 

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The next phase…

Today is one of those days that people and movies talk about – a day that made me look back at everything that I’ve done the past 38 years of my life, in this lifetime. What I have experienced. No I didn’t have a near death experience – not that dramatic. I didn’t see everything flash by – instead, I chose to journey through a highlight reel.

All because of a delicious lunch with friends. All because of running around town, trying to get some errands done. All because I had a talk with a friend that triggered a slew of thoughts to solidify. I have him to thank – Thank you Jay.

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