This blog started on the Tumblr platform in 2012 and then I joined WordPress when I took an 8-month journey to South America and Asia in 2013.
2014 was another fun, sad, exciting and sometimes scary year for me. I pushed myself in ways I didn’t think I could; mentally, physically and emotionally. I started the year by going from zero to 5 days per week of Ashtanga yoga and become certified as a Yoga instructor after a 250 hour course, over a span of 4 months. Then a 6-month journey showed me valuable life lessons in Europe and Middle East. Continue reading →
Do you enjoy taking baths, after a long day or a long week?
Have you added a cup of epsom salts into the bath to help release lactic acid after a strenuous workout? What happens when 1000 pound of epsom salt is added to a tank of water?
Have you ever heard of Sensory Deprivation Tanks or Float Tanks!?! I found out about them a few years ago from a friend and have been curious about them ever since. However, at that time, the cost of a one-hour session was pretty pricey (in my mind) – approx. $100 CAD. So I waited. While I was roaming the world in 2014, a couple of places opened in Toronto and made it more affordable. One of them being Float Toronto. Late in December, I took the plunge…
Unbeknownst to me, my life really took a turn for the better after my live-in boyfriend of 5-years walked out on our relationship. Until it ended, I did not know I was co-dependent. I did not know it was in an unhealthy relationship, that it was a ticking time-bomb.
That was 10 years ago. After hitting what I thought at that time as rock bottom, I met a series of strong, level-minded women and men who helped me to understand, to acknowledge, to shift and to evolve to the newer me – the current Karen.
Throughout all this, alongside the smattering of boyfriends and flings – was the travels I experienced. Some days, actually there are many days, I can say I felt more comfortable traveling solo, surrounded by strangers, in a strange land.